The 90-Day Transformation
Powered by COR4 × Carolina Longevity
A focused 90-day transformation program combining expert coaching from COR4 with medical-grade DXA body composition testing from Carolina Longevity.
Baseline DXA takes ~30 minutes and is included in the program.
-
![]()
Step 1 — Start Strong
Complete your baseline DXA scan and program intake.
-
![]()
Step 2 — Train with Purpose
Follow COR4’s structured coaching and training program.
-
![]()
Step 3 — Re-test at Day 90
Repeat your DXA scan and compare results.
-
![]()
Step 4 — Review What Changed
See measurable changes in fat mass, lean mass, and body composition.
A Smarter 90-Day Challenge
Most home body-fat devices are built for convenience — not accuracy.
DXA was designed for medical and research settings.
Participants begin with a baseline DXA scan at day 0 and repeat testing at day 90.
Unlike a scale or handheld body-fat device, DXA allows us to see exactly what changed in your body composition.
Fat mass.
Lean mass.
Visceral fat.
This turns a fitness challenge into a measurable transformation.
A successful transformation is not just about losing weight.
It’s about changing what your body is made of.
DXA allows you to see what is actually changing: fat mass, lean mass, and body composition over time. That means better feedback, better decisions, and a more meaningful way to measure progress.
The Medical Advantage Behind the Program
COR4 leads the training environment, coaching, and performance culture.
Carolina Longevity supports the program with medical-grade testing and physician insight.
-
![]()
Physician Consultation
Physician Consultation provides in-depth, personalized evaluations by board-certified MD internal medicine physicians specializing in longevity and preventive care—reviewing comprehensive lab results, health history, and goals to craft tailored plans addressing hormone optimization, metabolic health, vascular aging, diabetes prevention, fat loss, and advanced interventions like HRT and infusions, ensuring evidence-based, medically supervised strategies for maximal healthspan and performance.
-
![]()
Precision Lab Testing
Precision Lab Testing provides advanced, personalized blood panels that go far beyond standard checks—measuring deep lipids, hormones, inflammation, metabolic health, vascular aging markers, and more—to inform targeted longevity strategies.
-
![]()
VO₂ Max Testing
VO₂ Max Testing delivers the gold-standard measure of your cardiovascular fitness and aerobic capacity through a progressive exercise test with metabolic analysis—revealing your peak oxygen uptake (VO₂ max) to pinpoint training zones, track improvements, and guide personalized protocols for enhancing endurance, metabolic health, fat oxidation, and overall longevity, perfectly integrated with performance training to build superior aerobic power and resilience against age-related decline.
-
![]()
Targeted IV Therapies
Advanced IV Nutrient & Neurotherapies provide targeted intravenous delivery of compounds like NAD⁺, ketamine, glutathione, high-dose vitamin C, alpha-lipoic acid, and customized blends—supporting cellular repair, mitochondrial function, antioxidant defense, neuroplasticity, detoxification, and optimized longevity outcomes, all under medical supervision for enhanced resilience and performance.
-
![]()
Recovery
Regenerative Recovery Suite offers premium modalities like leg compression therapy to boost circulation, reduce muscle soreness, and enhance lymphatic drainage; red light therapy to stimulate mitochondrial function and metabolism for faster tissue repair, while also improving skin vitality and hair health; therapeutic massage for deep muscle relaxation and recovery; with infrared sauna coming soon for detoxification and relaxation. For discerning clients, PEMF mats provide cutting-edge electromagnetic pulses to optimize cellular energy and resilience.
